Topics

Validation and alternative paths for people who have tried meditation apps, journaling, or even therapy and it didn't work. Honest content about why common interventions stall out, when it's the method vs the timing vs the fit, and what to try next.

6 articles

Decision-stage content for people considering professional help: therapist vs counsellor vs coach, what each does and costs, when self-help is enough vs not, finding someone in Ontario, what a first session actually feels like.

6 articles

Naming low-grade emotional states that aren't quite depression or anxiety — languishing, burnout, Sunday scaries, decision fatigue. Reader-led, validation-first content that helps people put words on what they're feeling and gives them a low-friction next step (like a guided check-in).

6 articles